Coffee is our go-to beverage whenever the weather hits us hard. It serves as a wake-up call for some people to start their day as it is known to keep drowsiness at bay. Whether the simple flat white coffee or latte, it tastes heavenly.

1.Boosts Skin Health

Coffee is good for our skin as it contains caffeine and polyphenols like chlorogenic acids that may have anti-inflammatory and antimicrobial effects that protect our skin from photoageing. One can also use coffee powder as a scrub on your face to prevent skin problems like acne. 

2. Reduces Weight

Coffee burns body fat and keeps the intestines healthy which reduces weight. According to study, consuming coffee in large amounts does not pile up fat in the body and keeps weight under control.

3. Keeps Heart Healthy

Coffee reduces the risk of heart diseases like stroke, heart attack. According to a study drinking three to five cups of coffee in a day reduces the risk of heart disease by 15 percent.

4. Reduces Stress

According to a  study, coffee reduces stress and depression. It can also reduce negative feelings like suicide. Also, consumption of coffee can make a person physically active.

5. Keeps Mind Healthy

Coffee reduces neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease.  Also consuming coffee is linked with a lower risk of dementia.

6. Keeps Liver Healthy

Consumption of coffee can keep your liver healthy. It eradicates diseases like liver cancer.

Coffee which is considered to be the epitome of love for many coffee lovers because of its creaminess and aroma  sets our mood for the whole day. A good cup of coffee keeps you physically active throughout the day and not only that it is loaded with myriads of health benefits.