Natural Antihistamine Solutions

Persons suffering from seasonal allergies have over the years become well acquainted with how challenging a time each seasonal change can become. Watery, itchy eyes, incessant sneezing, congested nasal passages accompanied by sinus pressure creates an unbearable condition.

The medical industry offers numerous drug types and brands available in OTC and prescriptive strengths to assist in combating the effects experienced by so many, however many of these treatment solutions arrive bearing their own sizable load of accompanying side-effects.

Most sufferers have likely used a variety of these over the counter (OTC) medical solutions universally available from pharmacies around the world in an attempt to alleviate their change of season suffering. With current global focus on improving our health and overall state of wellbeing, they may just want to try one of the natural alternatives to the standard chemical industry solutions.

At least four offer similarly notable levels of alleviation to the effects of allergic rhinitis, hay fever, and other seasonal allergies, a general understanding how histamines work and how they create the conditions that make you suffer might prove your best form of preventive action during the upcoming seasons.

Antihistamines simply counteract the effects when your body overreacts to otherwise harmless substances like dust and pollen when these come into contact with the mucus membranes lining your mouth, nose, throat, lungs, stomach, and intestinal tracts they then trigger the immune system into releasing histamine. This brings about the cold-like side-effect symptoms, which makes you suffer so badly each time.

To many, these affect them with such severity they can no longer function normally, sometimes even preventing them from using a computer to source alternative entertainment sources from sites like, in order to tide them over the worst of their suffering, or watch television.

Chemically composed antihistamines all simply work to block the body’s histamine activities which in turn then eases the effects of your allergic reaction, or at least the length of time, strength, and severity with which it reacts. Similarly, several natural alternative foodstuffs have the ability to alleviate allergy symptoms, by likewise blocking histamine production.

In independent studies, respondents reported at least four to have a notable effect to alleviate their symptoms. These include Bromelain, Stinging Nettle, Quercetin, and Vitamin C.

Bromelain, derived from pineapples, is a compound that also serves as a health supplement, have proven quite effective in the treatment of respiratory inflammation and distress linked to allergies.

Stinging Nettle, widely used as an herbal additive in a large variety of natural medicines, offers another form of natural allergy alleviation with 58% of respondents reporting a relief from symptoms while freeze-dried nettles had 69% of participants reporting a noticeable improvement.

Quercetin, an antioxidant commonly found in apples, onions, a few other types of fresh produce, had one study group reporting a noticeable improvement in the severity of respiratory tract inflammation monitored in rats.

Vitamin C remains one of the best known and easiest to find at just about any supplier of fresh produce, found in citrus fruit and vegetables such as oranges, tangerines and many others.