How To Take Care Of Your Sports Bra?


Your sports bra is more than just a piece of workout attire. It’s your trusty companion during intense workouts, sports activities, and even leisurely strolls. It provides the necessary support, comfort, and confidence you need to conquer your fitness goals. But are you taking good care of it? In this blog post, we’ll discuss the essential steps to ensure your sports bra stays in top shape and continues to provide you with the support you need.

The Right Fit Matters

Before delving into care instructions, let’s start with the basics – finding the perfect fit. A sports bra that fits you correctly not only enhances your comfort but also extends its lifespan. Consult sizing guides and consider getting a professional fitting to determine your exact size.

Rotation is Key

Just like your favourite sneakers, your sports bras need a break between uses. Rotating between multiple sports bras allows each one to recover and maintain its elasticity. This can help prevent overstretching and prolong their lifespan.

Hand Washing vs. Machine Washing

One of the most important aspects of sports bra care is how you wash it. Many experts recommend hand washing to preserve delicate fabrics and elastic fibres. However, if you’re short on time, using a gentle cycle in the washing machine inside a lingerie bag is an acceptable alternative. Experts suggest fastening the hooks to prevent snagging, using a mild detergent, and selecting a cold-water cycle. Avoid using fabric softeners, as they can break down the elastic fibres in the bra, reducing its support.

Drying with Care

The way you dry your sports bra is just as important as how you wash it. Dry your sports bra in the air rather than using a dryer. The heat from the dryer can damage the elastic fibres, leading to loss of support and shape. Instead, lay your sports bra flat on a clean towel and reshape the cups and straps as needed. It’s essential to keep them away from direct sunlight to prevent fading.

Storage Matters

Where you store your bras also impacts their longevity. Avoid overstuffing your drawer or hanging them by the straps, as this can lead to stretching. Instead, neatly fold or stack your bras in a designated space, ensuring they maintain their shape.

Be Mindful of Sweat

Sweating is inevitable during any workout, and your bra will encounter its fair share. Over time, sweat can lead to unpleasant odours and deterioration of the fabric. To combat this, rinse your sports bra immediately after each use, even if you’re not washing it right away.

Avoid Fabric Softeners and Bleach

We’ve mentioned it before, but it bears repeating: fabric softeners and bleach are the worst enemies of your sports bra. These harsh chemicals can weaken the fabric and damage the elasticity. Stick to a mild detergent designed for soft fabrics.

Check for Signs of Wear and Tear

Regularly inspect your sports bras for any signs of wear and tear. Look out for stretched straps, loose hooks, or fabric thinning. If you notice any of these issues, it may be time to replace your sports bra to ensure you continue to receive the support you need during your workouts.


Your sports bra is an essential part of your fitness wardrobe, and it deserves proper care to keep performing at its best. By following these tips, you can extend the lifespan of your sports bras and continue enjoying the comfort and support they provide. Remember, finding the right fit, rotating between bras, and being diligent about washing and storage are all key factors in maintaining your sports bras. Show your appreciation for this essential piece of workout gear by giving it the care it deserves, and it will continue to support you in reaching your fitness goals for many workouts to come.