Actress-turned author Twinkle Khanna is a social media enthusiast. She keeps her fans entertained by sharing funny and relatable posts on her YouTube and Instagram handle. Recently, Khanna put out detailed video where she talked about stress management and gave tips on how to look younger than your age.

In the elaborate video shared on official Tweak India YouTube channel, Twinkle jokingly said that stress is worser than birthdays when it comes to making someone feel older. Divulging on how she manages it, the former actress stated that small meals can help in beating stress. “When you eat less at night, your body can rest, instead of spending too much energy digesting food. Like Waheeda ji, I also eat an omelette for dinner and then, I am off to bed by 10 pm,” she added.

Furthermore, Twinkle revealed that in her younger days, she had three goals – being a mother, being a dog-parent and having a garden. But now when she has achieved them all, she simply enjoys nature through her garden. “Now, when the kids and the dog are turning my brain into a masala bheja fry, I escape to my garden. Even if you don’t have a garden at home, place some plants near your window or on the balcony. This can lift your mood instantly, improve concentration and help you de-stress,” quoted the 47-year-old.

Concluding her wise tips, Twinkle shed light on how important it is to use sunscreen to defy age. She also said that one can wear a dupatta or a hat for extra protection while going out in the afternoon.

For the unversed, Twinkle Khanna had tried her luck in Bollywood with films like Barsaat, Badshah, Mela, etc. In 2001, when it didn’t work out for her, she quit acting to become an author. She has three bestselling books – Mrs. Funnybones, The Legend of Lakshmi Prasad, and Pyjamas Are Forgiving to her name. She is also a columnist and an interior designer.