What Causes Heavy Period And How To Deal With It?
Are you one of the many women who have exceptionally excessive bleeding while on their period? If the answer is yes, you might have the medical condition called menorrhagia. A tampon or pad change is necessary about every two to three hours due to the strong flow in this circumstance. However, once you are aware of the reasons behind your heavy menstrual bleeding, it may allay your worries and bring some relief. Here is a look at some of the causes of heavy periods and how to handle them.
Heavy periods, or menorrhagia as it is known medically, can have a wide variety of causes. Most of these causes can be treated, which is excellent news. Seeing a doctor is the only method to definitively determine what is causing your heavy periods because every woman’s cycle is different. The following are the most typical causes of heavy periods:
Reasons for heavy period?
- Stress or any kind of change: Our bodies are sensitive to change as our lives change. Even stress can lead to irregular or heavy periods. Knowing this, it shouldn’t come as a surprise that significant events in your life may impact your cycle. After childbirth or pregnancy, or as your body enters the menopause, it’s usual to have heavy periods (perimenopause).
- Hormone imbalance – Menorrhagia can result from having too much or too little oestrogen and progesterone. In some women, progesterone levels are low while oestrogen levels are high. This may cause the uterine lining to thicken. Women may suffer greater blood flows and thicker blood clots during menstruation when a thick uterine lining sheds throughout the period.
- Uterine fibroids – The uterus contains tiny, non-cancerous growths called fibroids. They might be as small as a sand grain or a substantial mass that can change the size of your uterus. If your doctor discovers fibroids in your uterus, they may advise having them removed to relieve your severe bleeding.
- Endometriosis – Uterine polyps and irregular uterine lining growth are side effects of the painful disorder endometriosis. As your body eliminates the thicker uterine lining, it may result in brief menstrual cycles and painful, heavy periods.
How to deal with heavy periods?
- Drink Water: It’s possible for your blood volume to drop dangerously low if you bleed a lot for several days. Your blood volume can be maintained by increasing your daily water intake by four to six cups. Eat more salt or take an electrolyte supplement to counteract the excess fluid you’re drinking.
- Vitamin C: This vitamin facilitates iron absorption, which can help prevent anaemia. Oranges and grapefruits are two citrus fruits that are suggested. Additionally beneficial for your vitamin C consumption include kiwis, strawberries, brussels sprouts, tomato juice, and broccoli.
- Add Iron To Your Diet: Hemoglobin, a substance that helps red blood cells transport oxygen, is made possible by iron. Your body’s iron reserves can be depleted during times of severe heaviness, which can lead to an iron deficit. To keep your body’s iron levels stable, consume more foods like meat, beans, tofu, and spinach.
- Herbal Remedies: If you encounter significant bleeding, ginger-based remedies, myrtle fruit syrup, and pomegranate flower capsules may be helpful.
- Choose the right nighttime pad: If you have a lot of flow, put an extra pad in the back or front of your underwear, depending on your sleeping position. Overnight panties absorb more blood than regular pads. Utilizing them could help you prevent leaks.
When should I visit the doctor?
If you’ve been having heavy period flow, it may be time to get help. We advise scheduling a consultation with one of our women’s health specialists. A professional will be able to identify the root of your heavy periods and make effective treatment recommendations.