Sprouts have become a healthy dietary option for their surprising benefits. They are nutritious, easy to digest, and beneficial for complete development.
Germinated legumes or grains (sprouts) are superfoods loaded with protein, calcium, fibre, and other micronutrients. They also have fantastic health benefits, such as easier digestion, proper blood sugar levels, and weight loss.
We select the top seven healthiest sprouts for their exceptional health benefits for you.
Broccoli Sprouts
They are called nutritional powerhouses. These sprouts are rich in vitamin A, fibre, sulforaphane, and vitamin C. They improve your brain health, prevent premature ageing, and have anti-cancerous properties.
Mung Bean Sprouts
If you are suffering from LDL cholesterol or high blood sugar levels, mung bean sprouts may provide you relief. They are a good source of vitamin K and proteolytic enzymes, which aid heat stroke and promote digestive health.
Fenugreek Sprouts
Fenugreek or methi sprouts are an excellent source of potassium that helps balance blood pressure and fights against free radicals. They have powerful antioxidants to boost your immunity.
Lentil Sprouts
They are a fantastic source of all three main macronutrients: carbohydrates, protein, and fat, with omega-3 fatty acids. Their micronutrient diversity helps reduce blood sugar levels and upgrade HDL cholesterol.
Alfalfa Sprouts
These sprouts help women going through menopause complications. Packed with all essential vitamins, including vitamins C and K, they manage diabetes, lower cholesterol levels, and stimulate metabolism.
Green Pea Sprouts
You can find all the essential amino acids, vitamins A, D, and E, and folate. They are rich in iron which is beneficial for people suffering from anaemia. Also, their anti-cancer and anti-inflammatory properties have other health benefits.
Clover Sprouts
They have detoxification properties that effectively cleanse the blood. Additionally, you can have them for healthy liver, increased testosterone in men, and boosting immunity.
