Losing weight is important to stay healthy. Excess body weight leads to chronic problems like diabetes, high blood pressure, and high cholesterol. From doctor to nutritionist – in one sentence, therefore admits the need to keep weight under control.

But the tendency to lose weight in less time can be counterproductive. Excessive diet affects the heart. Increases the risk of a heart attack. Not only diet but also excessive exercise can worsen heart health. Such examples are not a few.

 

Bollywood actor Sidharth Shukla died of a heart attack while working out in the gym. According to sources, if Sidharth is not shooting, he spends most of his time in the gym. He had a distinct passion for bodybuilding. Comedian Raju Srivastava also suffered a heart attack while exercising at the gym.

Exercising is undoubtedly healthy for weight control. But it needs to have a certain dimension. If the limit is exceeded, the damage is done.

Diet and regular exercise are the only ways to keep weight under control. But while doing this, we should not forget about the body. Diet should be healthy. Fasted and became thin – but the matter is not so simple.

Diet should be healthy and balanced. Many people don’t keep calories and carbohydrates in their daily meals during the slimming phase.

According to nutritionists, this decision is wrong. All nutrients need to go into the body. Only then will the path to the disease be smoother. ‘Low calorie diet’ ‘crash diet’ is very popular now. Doctors say that this type of diet affects the heart.

A low-calorie diet reduces blood flow to the heart. The heart becomes weak. So choose foods that are heart-healthy and lose weight at the same time.