Whether you are a healthy 30 something or a huffing-puffing-pushing 60, your heart is what keeps you going. That’s why you must keep taking care of it, always. Ten of thousands of people die across all age groups die from heart attacks across the world every year. That’s why the ticker that’s at the core of your life needs more attention than you are probably giving it right now.

The good news is that in almost 80 percent of the cases, heart attacks can be prevented by following a healthy diet and making the right choice of lifestyle factors. Experts recommend eating a specific type of food that can take care of the heart and decrease the risk of heart attacks.

1. Nuts 

Eating nuts every day can reduce the risk of heart-related diseases by a large percentage. Nuts are rich in unsaturated fats. They improve the overall cholesterol ratio by lowering bad cholesterol and improving the good one that’s good for your heart and body. Nuts contain Omega-3 fatty acids and amino acids that help ease blood flow.

2. Whole Grains 

Food items made from whole grains such as bread, brown rice, and popcorn can be great for your heart as they contain fiber, known for decreasing the risk of cardiovascular disease. Whole grains of oatmeal has the ability to decrease LDL cholesterol and blood pressure.

3. Lentils 

Lentils also rank high in the list of food items recommended for keeping the heart-healthy. They contain foliate, high fiber, and magnesium content. Lentil ranks as a superfood as it has the ability to boost heart health and reduce the risk of heart disease.

4. Garlic 

Garlic adds a nice flavor to any dish, but it also has important medicinal properties. Garlic has the ability to reduce cholesterol and blood pressure and also improves blood flow. Research shows that the use of fresh crushed garlic is more effective than the processed variety.

5. Fatty Fish 

Fatty fish such as salmon, sardines, and mackerel are regarded as the best foods for a healthy heart. The presence of a generous amount of Omega-3 fatty acids in such fishes helps in lowering the risk of arrhythmia or irregular heartbeat. It also helps reduce the build-up of plaque build-up in the arteries. The presence of triglycerides in the body is also reduced in persons consuming fatty fish regularly.