Many fitness fanatics exercise even when they are not feeling well, believing that not doing so will jeopardize their goals. But, if you’re not feeling well, should you exercise? When the body demands it, one must rest. When it comes to training when you’re sick or have a cold, relaxation is the greatest option. There are several causes for this.

Consider that for a moment. Because your body is working so hard to help you get better while you’re sick, you should attempt to relax as much as possible and eat healthily to offer yourself the greatest chance of recovering.

Consider this as a general rule for exercise and illness:

• If your symptoms are entirely “above the neck,” activity is typically fine. These signs and symptoms include a runny nose, nasal congestion, sneezing, and a slight sore throat, as well as those associated with a typical cold.
• Consider lowering your workout’s intensity and duration. Take a stroll instead of going for a run, for example.
• If you have signs and symptoms “below the neck,” such as chest congestion, a hacking cough, or an upset stomach, don’t exercise.
• If you have a fever, lethargy, or widespread muscular pains, don’t exercise.
• Allow your body to lead you. Take a break if you’re unhappy. When you’re unwell, taking a few days off from exercising shouldn’t have an impact on your performance. As you start to feel better, gradually resume your regular training regimen. If you’re not sure if it’s safe to exercise, see your doctor.
• Over-exerting your body will undoubtedly postpone your recuperation period. “There is no such thing as ‘sweating out’ a cold, and going to the gym while you’re ill can get people sick around you,” she continued, emphasizing the importance of “slowing down.”

When returning to exercise after an illness, it’s also important to start slowly. When you start to feel better, attempt a little light activity, but take it slowly at first. You must pay attention to your body and assess how you’re feeling… and be honest with yourself. Don’t return to your regular workout right away; instead, gradually regain your strength