Jeera is a household spice that is used for its aroma and flavoring agent in cooking. Not only it is used in cooking but it also does wonders for your health. In order to lose weight and keep ourselves healthy we try different hacks and concoctions but why not try a home remedy to lose weight? That drink is jeera water. Jeera water has been considered to be the ultimate detox drink to lose weight.
Health Benefits Of Jeera Water :
1. Good for Digestion
Drinking jeera water regularly helps to keep your digestive system healthy. A chemical called thymol present in jeera stimulates gastric gland secretion. This helps to break down complex nutrients like fat, protein and sugar to keep your gut healthy and wards off digestive issues like nausea and indigestion.
2. Loaded With Antioxidants
Seeds of cumin are packed with antioxidants that help in losing weight. Extracts of cumin seeds are high in polyphenols and other compounds that prevent oxidative stress inside your body. This not only eliminates the harmful toxins from your body but also boosts your immunity.
3. Reduces The Risk Of Cancer
Jeera water has anti- carcinogenic properties. It reduces the risk of cancers. It prevents metastasis which is the spreading of cancer to other parts of the body.
4. Lightens Your Skin Tone
Jeera water contains antioxidants, is antimicrobial and detoxifies our body. These factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections.
5. Relieves Acidity
Black cumin seeds are instrumental in relieving acidity and symptoms like heartburn, pain, bloating and nausea,etc.
6. Good For Pregnant Women
Jeera water is good for pregnant women who are suffering from morning sickness. Apart from this it helps in reducing pain, bloating, constipation in pregnant ladies and might facilitate easier childbirth.
7. Good For Hair
Jeera water helps in strengthening our hair and prevents hair loss. It prevents premature hair greying of hair and dandruff.
8. Helpful In Anaemia
Cumin seeds are high in iron and are essential for the formation of hemoglobin in the blood which is important for the transport of the oxygen in our body. Consuming jeera water regularly prevents and reduces the symptoms of anaemia.
9. Stabilizes Blood Pressure In Pregnant Women
The stress of carrying a baby can trigger high blood pressure. The high magnesium and potassium composition present in it provides valuable electrolytes that help your heart work with ease.
Jeera water is the best antidote for all your health woes. So incoporate it in your balanced diet and active lifestyle.
